Welcome to My Blog

In a society where, quick fixes and fast solutions are what we desire and expect. The same is true for our medical care. We might be given overwhelming news...

FOOD—it’s all around us. For so many of us it’s what connects us. If I want to meet up with a friend—it’s usually at a restaurant. Family gatherings—there is...

Movember began as a way to increase awareness about Men’s physical and mental health issues. As I’ve been seeing the attention Movember is getting this mont...

No one told us when we waited until we had established ourselves and our careers before beginning a family we would have such a difficult time. I hear about ...

There seems to be so much pressure to market ourselves as “the best” at being a mom, a chef, a therapist, or to make the best viral video. I have to define w...

I’m a recent convert to the whole idea of online therapy. I like the comfort of something that I know, the ease that comes with something familiar, like trad...

As a therapist I often find myself interested in what it is that those in the non-therapy world think of this profession. What is it that people are typing i...

In an age where technology is  supposed to bring us closer together through social media, cell phones, and video conferencing, how is it that we have never b...

As we approach the end of the year, it is a good time to check on those New Years resolutions we may have made.  Some of us feel renewed and excited to conti...

After working for several years providing education and supporting those affected by dementia, I have found that it is vital to maintain a person’s dignity. ...

Retirement--- the holy grail,the light at the end of the tunnel, the paved road…Finally the time that you can relax, sit back, enjoy time with your spouse, t...

“WHEN YOU BECOME COMFORTABLE WITH UNCERTAINTY, INFINITE POSSIBILITIES OPEN UP IN YOUR LIFE.”  ECKHART TOLLE I’m sure we’ve all heard it many times:  learn to...