Kristen Pagulayan
How a Mental Health Professional Can Help With Your Physical Health
In a society where, quick fixes and fast solutions are what we desire and expect. The same is true for our medical care. We might be...
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Welcome to My Blog
Kristen Pagulayan specializes in Online Counseling in Connecticut, Hawaii, Georgia and South Carolina.
Welcome to my blog. I hope you find my articles helpful and interesting. I write about my field, and a number of subjects that I hope you will find helpful in your quest for mental wellness.
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Kristen Pagulayan
- May 4, 2019
- 3 min
4 Tips for Coping with a Food Allergy Diagnosis
FOOD—it’s all around us. For so many of us it’s what connects us. If I want to meet up with a friend—it’s usually at a restaurant. Family...
188 views0 comments
Kristen Pagulayan
- Nov 10, 2018
- 5 min
5 Tips for Improving Mens Health
Movember began as a way to increase awareness about Men’s physical and mental health issues. As I’ve been seeing the attention Movember...
167 views0 comments
Kristen Pagulayan
- Nov 3, 2018
- 3 min
Invisible Losses
No one told us when we waited until we had established ourselves and our careers before beginning a family we would have such a difficult...
28 views0 comments
Kristen Pagulayan
- Nov 3, 2018
- 3 min
Feeling Lonely and Stuck? Try These Feel Better Tips
There seems to be so much pressure to market ourselves as “the best” at being a mom, a chef, a therapist, or to make the best viral...
76 views0 comments
Kristen Pagulayan
- Nov 3, 2018
- 4 min
Is Online Therapy Effective? Yes, and here's why
I’m a recent convert to the whole idea of online therapy. I like the comfort of something that I know, the ease that comes with something...
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Kristen Pagulayan
- Oct 24, 2018
- 2 min
Why Therapy is NOT a Sign of Weakness and Helps to Quiet the Chaos of Our Lives.
As a therapist I often find myself interested in what it is that those in the non-therapy world think of this profession. What is it that...
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Kristen Pagulayan
- Oct 24, 2018
- 1 min
Finding Your Tribe
In an age where technology is supposed to bring us closer together through social media, cell phones, and video conferencing, how is...
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Kristen Pagulayan
- Oct 24, 2018
- 3 min
New Year, New You?
As we approach the end of the year, it is a good time to check on those New Years resolutions we may have made. Some of us feel renewed...
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Kristen Pagulayan
- Oct 24, 2018
- 2 min
7 Tips on How to Manage Dementia
After working for several years providing education and supporting those affected by dementia, I have found that it is vital to maintain...
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Kristen Pagulayan
- Oct 24, 2018
- 2 min
The not so golden, golden years
Retirement--- the holy grail,the light at the end of the tunnel, the paved road…Finally the time that you can relax, sit back, enjoy time...
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Kristen Pagulayan
- Oct 24, 2018
- 2 min
Finding Peace in the Midst of the Storm
“WHEN YOU BECOME COMFORTABLE WITH UNCERTAINTY, INFINITE POSSIBILITIES OPEN UP IN YOUR LIFE.” ECKHART TOLLE I’m sure we’ve all heard it...
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