Kristen Pagulayan
How a Mental Health Professional Can Help With Your Physical Health
In a society where, quick fixes and fast solutions are what we desire and expect. The same is true for our medical care. We might be...
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Welcome to My Blog
Kristen Pagulayan specializes in Online Counseling in Connecticut, Hawaii, Georgia and South Carolina.
Welcome to my blog. I hope you find my articles helpful and interesting. I write about my field, and a number of subjects that I hope you will find helpful in your quest for mental wellness.
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Kristen Pagulayan
- May 4, 2019
- 3 min
4 Tips for Coping with a Food Allergy Diagnosis
FOOD—it’s all around us. For so many of us it’s what connects us. If I want to meet up with a friend—it’s usually at a restaurant. Family...
194 views0 comments
Kristen Pagulayan
- Nov 10, 2018
- 5 min
5 Tips for Improving Mens Health
Movember began as a way to increase awareness about Men’s physical and mental health issues. As I’ve been seeing the attention Movember...
167 views0 comments
Kristen Pagulayan
- Nov 3, 2018
- 3 min
Invisible Losses
No one told us when we waited until we had established ourselves and our careers before beginning a family we would have such a difficult...
28 views0 comments
Kristen Pagulayan
- Nov 3, 2018
- 3 min
Feeling Lonely and Stuck? Try These Feel Better Tips
There seems to be so much pressure to market ourselves as “the best” at being a mom, a chef, a therapist, or to make the best viral...
78 views0 comments
Kristen Pagulayan
- Nov 3, 2018
- 4 min
Is Online Therapy Effective? Yes, and here's why
I’m a recent convert to the whole idea of online therapy. I like the comfort of something that I know, the ease that comes with something...
48 views0 comments
Kristen Pagulayan
- Oct 24, 2018
- 2 min
Why Therapy is NOT a Sign of Weakness and Helps to Quiet the Chaos of Our Lives.
As a therapist I often find myself interested in what it is that those in the non-therapy world think of this profession. What is it that...
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Kristen Pagulayan
- Oct 24, 2018
- 1 min
Finding Your Tribe
In an age where technology is supposed to bring us closer together through social media, cell phones, and video conferencing, how is...
11 views0 comments
Kristen Pagulayan
- Oct 24, 2018
- 3 min
New Year, New You?
As we approach the end of the year, it is a good time to check on those New Years resolutions we may have made. Some of us feel renewed...
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Kristen Pagulayan
- Oct 24, 2018
- 2 min
7 Tips on How to Manage Dementia
After working for several years providing education and supporting those affected by dementia, I have found that it is vital to maintain...
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Kristen Pagulayan
- Oct 24, 2018
- 2 min
The not so golden, golden years
Retirement--- the holy grail,the light at the end of the tunnel, the paved road…Finally the time that you can relax, sit back, enjoy time...
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Kristen Pagulayan
- Oct 24, 2018
- 2 min
Finding Peace in the Midst of the Storm
“WHEN YOU BECOME COMFORTABLE WITH UNCERTAINTY, INFINITE POSSIBILITIES OPEN UP IN YOUR LIFE.” ECKHART TOLLE I’m sure we’ve all heard it...
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