Welcome to My Blog

Kristen Pagulayan specializes in Online Counseling in Connecticut, Hawaii, Georgia and South Carolina.

Welcome to my blog. I hope you find my articles helpful and interesting. I write about my field, and a number of subjects that I hope you will find helpful in your quest for mental wellness.

How a Mental Health Professional Can Help With Your Physical Health

Kristen Pagulayan

May 21, 2019
2 min

How a Mental Health Professional Can Help With Your Physical Health

In a society where, quick fixes and fast solutions are what we desire and expect. The same is true for our medical care. We might be...

24 views0 comments

4 Tips for Coping with a Food Allergy Diagnosis

Kristen Pagulayan

May 5, 2019
3 min

4 Tips for Coping with a Food Allergy Diagnosis

FOOD—it’s all around us. For so many of us it’s what connects us. If I want to meet up with a friend—it’s usually at a restaurant. Family...

131 views0 comments

Kristen Pagulayan

Nov 11, 2018
5 min

5 Tips for Improving Mens Health

Movember began as a way to increase awareness about Men’s physical and mental health issues. As I’ve been seeing the attention Movember...

162 views0 comments

Kristen Pagulayan

Nov 4, 2018
3 min

Invisible Losses

No one told us when we waited until we had established ourselves and our careers before beginning a family we would have such a difficult...

26 views0 comments

Feeling Lonely and Stuck? Try These Feel Better Tips

Kristen Pagulayan

Nov 4, 2018
3 min

Feeling Lonely and Stuck? Try These Feel Better Tips

There seems to be so much pressure to market ourselves as “the best” at being a mom, a chef, a therapist, or to make the best viral...

50 views0 comments

Is Online Therapy Effective? Yes, and here's why

Kristen Pagulayan

Nov 4, 2018
4 min

Is Online Therapy Effective? Yes, and here's why

I’m a recent convert to the whole idea of online therapy. I like the comfort of something that I know, the ease that comes with something...

46 views0 comments

Why Therapy is NOT a Sign of Weakness and Helps to Quiet the Chaos of Our Lives.

Kristen Pagulayan

Oct 24, 2018
2 min

Why Therapy is NOT a Sign of Weakness and Helps to Quiet the Chaos of Our Lives.

As a therapist I often find myself interested in what it is that those in the non-therapy world think of this profession. What is it that...

9 views0 comments

Kristen Pagulayan

Oct 24, 2018
1 min

Finding Your Tribe

In an age where technology is supposed to bring us closer together through social media, cell phones, and video conferencing, how is...

5 views0 comments

Kristen Pagulayan

Oct 24, 2018
3 min

New Year, New You?

As we approach the end of the year, it is a good time to check on those New Years resolutions we may have made. Some of us feel renewed...

8 views0 comments

Kristen Pagulayan

Oct 24, 2018
2 min

7 Tips on How to Manage Dementia

After working for several years providing education and supporting those affected by dementia, I have found that it is vital to maintain...

22 views0 comments

Kristen Pagulayan

Oct 24, 2018
2 min

The not so golden, golden years

Retirement--- the holy grail,the light at the end of the tunnel, the paved road…Finally the time that you can relax, sit back, enjoy time...

16 views0 comments

Kristen Pagulayan

Oct 24, 2018
2 min

Finding Peace in the Midst of the Storm

“WHEN YOU BECOME COMFORTABLE WITH UNCERTAINTY, INFINITE POSSIBILITIES OPEN UP IN YOUR LIFE.” ECKHART TOLLE I’m sure we’ve all heard it...

15 views0 comments